WOW
I feel great!!!
Caffeine update
I'm down to a third of a cup of green tea.
I don't even think I need any caffeine tomorrow!
(a true coffee drinker uses the word "need").
This is coming from
a-pot-a-day,
set-the-coffeemaker-the-night-before-because-she-is-completely-incoherent-in-the-morning
coffee drinker.
This cleanse is awesome.
Breakfast: same as yesterday
Lunch: see last night's dinner
Snack: see yesterday's snack + celery
Dinner:
Baby romaine, roma tomatoes, avocado, brown rice, black beans, crushed walnuts, lime juice, and a superfluous scoop of hummus.
Successes
No sugar for three days now? A miracle
I only had green juice until noon.
Nasal rinse, check!
Lemon and cayenne water first thing, check!
I woke up last night tasting bell pepper. Guess I'm getting enough rough food!
Needs Improvement
I keep forgetting to dry brush
I only exercised for fifteen minutes (hey, it was cardio kickboxing on tv--tiring!)
I need to calm down with the nuts and nut butters.
I need to take the whole 30 min of reflection/meditation time rather than 5 min before work.
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I'll be back in a day or two with the latest updates on the Crazy Sexy Diet Cleanse.
~Stephanie~
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