Monday, September 19, 2011

Once upon a time, there were two salads

This is too easy!
It's SO easy being vegan.
It's SO easy eating a diet of 60% raw food.
(I'll be ready for the 80% goal very soon!)

This much stuff made two salads. One for dinner, one for lunch tomorrow.

1 small cucumber
1 avocado
3 rainbow chard leaves
5 romaine leaves
1 small ear of corn (cooked)
1/2 sweet potato (baked)
4 figs
tofu, raw or cooked

simple dressing:
hazelnut oil
balsamic vinegar
stone ground mustard
pinch of salt
cracked black pepper

top view:


bottom view:


make sure you take bites of sweet potato with bites of avocado.  
those two are a match made in heaven!

AND

don't forget to chew twenty times per bite!

*Stephanie*
  

3 comments:

  1. Sounds delicious. I always forget to chew!

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  2. I love the top and bottom views, that salad definitely has a bit of everything delicous! Thanks for the reminder on chewing your food, I need to focus on that!

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  3. I was just talking to my husband tonight about "drink your food and swallow your liquid". As in, chew your food so much as to be able to drink it, and take liquids slowly.

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