Rewiring the brain...junk food!

I love the blog Healthy Bitch Daily. They posted an article today comparing the addictive nature of junk food and why it is as addictive as a narcotic.

My quick detox (at least it felt quick) was a gift, as I almost didn't have cravings but for sugar and white flour, and those only lasted a little while (week or so). Now I don't even crave that stuff.

I like looking back and being able to talk about this stuff in past tense : )